Brain Dump Activity: 4 Steps to Reduce Stress and Maximize Productivity
[vc_row][vc_column][vc_column_text]Anyone else feeling just a *bit* overwhelmed lately? 😅 🙋 Me too. Between back to school, figuring out what ministry looks like, feeding the family, finding time to exercise, and all the other things, there’s a lot rattling around in my brain!
Maybe you can relate. (And if you can relate, we want to help!) Sometimes it's just all so overwhelming, you don't even know where to start. That’s why I love brain dumps.
What is a brain dump? I learned about brain dumps from my friend and leadership coach Joy Canupp, and a brain dump is exactly what it sounds like: dumping the contents of your mind out onto paper to clear out the mental clutter and give you the clarity to move forward. A brain dump is effective because it allows you to calm the whirling tornado of thoughts and bring them to a more...